2022-23 STRENGTH/WEIGHT TRAINING PROGRAM (PB STRONG) SCHEDULE
Each six (6) Week Session/Course consists of six (6) LIVE ZOOM classes (1x/Week) using PB Academy's periodized (systematic progression) PHASE I STRENGTH/WEIGHT TRAINING SYSTEM. You will learn proper lifting techniques, optimal set and repetition ranges enabling you to
get stronger, gain muscle and definition!
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EQUIPMENT NEEDED:
- Stability Ball appropriate for your height
- Dumbells (individual bumbells or adjustable dumbells
*Ranging from apprx 5lbs - 40/50lbs+)
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