Blog / Articles

ABC's A= Abilities (Skills 1st – Fitness/Intensity 2nd) B= Building Roads (Neuro-muscular pathways = coordination) C = Counting Reps 300 to learn3,000 to correct10,000 to master = flow/zone) ABC’S = 6 Months/24 Weeks *Virtual Fighting Fit Program 1.0 = (4 Rounds/Courses of 6 weeks) **Virtual Fighting Fit Programs 2.0 & 3.0 = (3 Rounds/Courses of 8 weeks)
Read more
Posted by Chris Weissbach

GO WITH THE FLOW & PHOENIX BOXING MASTERY

CHALLENGE + SKILLS = FLOW CHANNEL GOAL FOR BOXERS MOVING FROM LEVEL 1-6 GOAL FOR LEVEL 6 BOXERS EVERY CLASS/WORKOUT BEING ONE WITH THE MOVEMENT/SKILLS = IN A STATE OF “FLOW” OR BEING “IN THE ZONE” *WHEN TRAINING/BOXING - THIS IS THE ULTIMATE GOAL! Copyright ©2020 PHOENIX BOXING
Read more
Posted by Daydream Development Inc. Collaborator

THE TEN GOLDEN RULES OF PHOENIX BOXING

THE 10 GOLDEN RULES OF PHEONIX BOXING 1 GYATC - Get Your Ass to Class. It’s your job to GYATC and the coach's job to kick it while you're there. 2 Respect the coaches, the other boxers and the gym. How you treat others and the attitude you bring to the gym will be reflected in the way they treat you. Leave your ego at home. 3 Remember the ABC's. A: Abilities: Skills come first, fitness/intensity second.B: Building Roads: Neuro-muscular pathways lead to coordination.C: Counting Reps - 300 to learn; 3,000 to correct; 10,000 to master. 4 Learn the basic...
Read more
Posted by Chris Weissbach

GO TO HEAVEN - PUNCH LIKE HELL!

 GO TO HEAVEN - PUNCH LIKE HELL! “Shit happens. Deal with it”. Easier said than done isn’t it? Ever wonder why? Maybe its because THE WAY we deal with our problems IS the real problem after all. “Most stress is caused by people who over-estimate the importance of their problems” - Michael La Boeuf I’d like to explain to you how my approach to ‘problem’ solving has evolved over the years… When I was a kid growing up in Kingston, Ontario, ‘problems’ were everywhere; especially on the weekends. There were bar and street fights on Ontario Street every Friday and...
Read more
Just added to your wishlist:
 
My Wishlist
Just added to your cart:
 
My Cart