CHALLENGE + SKILLS = FLOW CHANNEL GOAL FOR BOXERS MOVING FROM LEVEL 1-6 GOAL FOR LEVEL 6 BOXERS EVERY CLASS/WORKOUT BEING ONE WITH THE MOVEMENT/SKILLS = IN A STATE OF “FLOW” OR BEING “IN THE ZONE” *WHEN TRAINING/BOXING - THIS IS THE ULTIMATE GOAL! Copyright ©2020 PHOENIX BOXING

 GO TO HEAVEN - PUNCH LIKE HELL! “Shit happens. Deal with it”. Easier said than done isn’t it? Ever wonder why? Maybe its because THE WAY we deal with our problems IS the real problem after all. “Most stress is caused by people who over-estimate the importance of their problems” - Michael La Boeuf I’d like to explain to you how my approach to ‘problem’ solving has evolved over the years… When I was a kid growing up in Kingston, Ontario, ‘problems’ were everywhere; especially on the weekends. There were bar and street fights on Ontario Street every Friday and...