Posted by Chris Weissbach

BECOMING A PHOENIX BOXER IS AS EASY AS A-B-C

ABC's

A= Abilities

(Skills 1st – Fitness/Intensity 2nd)


B= Building Roads

(Neuro-muscular pathways = coordination)


C = Counting Reps

300 to learn
3,000 to correct
10,000 to master = flow/zone)


ABC’S = 6 Months/24 Weeks


*Virtual Fighting Fit Program 1.0
= (4 Rounds/Courses of 6 weeks)

**Virtual Fighting Fit Programs 2.0 & 3.0
= (3 Rounds/Courses of 8 weeks)