Phoenix Boxing Academy represents the dedication to continuous improvement. We strive to improve our skill, strength and conditioning every single training session. We don't believe in overnight success or taking the path of least resistance. We understand the process of 300 reps to learn and 10,000+ to master. We believe in works in progress, the value in our mistakes, and rising from the ashes of our failures. In falling down 7 times and getting up 8. We know our minds must be stronger than our feelings on more days than not. We show up regardless of what obstacles may be placed in our path to personal excellence because our biggest challenges lead to our biggest breakthroughs. We get our ass to class, sweat our prayers and go to heaven because we punch like hell.
Phoenix is a privately owned business operating within the City of Ottawa's Champagne Fitness Centre at 321 King Edward Avenue. We are a unique non-competitive (no sparring) Boxing Training Gym, offering courses (Levels I-VII) in our unique 8-Week Skill, Strength & Conditioning System where the only opponent is YOU!
Phoenix Boxing is based on traditional boxing techniques, drills & skills including intervals of speed bag, heavy bag, shadow boxing, skipping and bodyweight strength/resistance movements. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. REJUVINATING YOU IN POWERFUL WAYS!
Each course consists of 8 classes (1x/week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.
LEVELS I - VII Courses will progress weekly in regard to skill sets, drills and training intensity. Classes will consist of circuit training stations in 2-3 minute intervals/rounds consisting of skipping, shadow boxing, heavy bag, speed bag & reflex bag (Levels III-VII).
Phoenix Boxing Coaches started as Level 1 Boxers and have all demonstrated a years-long commitment to excellence in their many years of training. All our coaches have proven their skills and commitment to the art of boxing through achieving certification in the National Coaching Certification Program (NCCP).
Every member of our team has had their life improved by the art of boxing, and are committed to spreading their love of the art. We have each benefitted tremendously from our understanding of boxing, and so give back by spreading it to every member of our sessions.