Phoenix Boxing Gym
Phoenix is a privately owned business operating within the City of Ottawa's Champagne Fitness Centre at 321 King Edward Avenue. We are a unique non-competitive (no sparring) Boxing Training Gym, offering courses (Levels I-VII) in our unique 8-Week Skill, Strength & Conditioning System where the only opponent is YOU!
Ignite Your Inner Fire
Phoenix Boxing is based on traditional boxing techniques, drills & skills including intervals of speed bag, heavy bag, shadow boxing, skipping and bodyweight strength/resistance movements. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. REJUVINATING YOU IN POWERFUL WAYS!
8 Week System
Each course consists of 8 classes (1x/week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.