GO TO HEAVEN - PUNCH LIKE HELL! “Shit happens. Deal with it”. Easier said than done isn’t it? Ever wonder why? Maybe its because THE WAY we deal with our problems IS the real problem after all. “Most stress is caused by people who over-estimate the importance of their problems” - Michael La Boeuf I’d like to explain to you how my approach to ‘problem’ solving has evolved over the years… When I was a kid growing up in Kingston, Ontario, ‘problems’ were everywhere; especially on the weekends. There were bar and street fights on Ontario Street every Friday and...

“80% OF SUCCESS IS SHOWING UP!” "SHOWING UP" is about Self-Responsibility. Showing up for your boxing classes is about taking responsibility for YOUR fitness and wellness. This is not always easy. Sometimes we have to master our thoughts and emotions before class, in order to tackle our body/mind and boxing skills in class. If an episode of ‘Stinking Thinking’ is interfering with SHOWING UP you have 2 choices: Choice #1 : Try to fix your mindset, change your channel, think about or remember how GREAT YOU WILL FEEL after your class… Choice #2: Suck it up. Grab your gym bag and...