As I wrote in “Go to HEAVEN. Punch like HELL”: “S%&! happens. Deal with it”. But the most important thing is HOW we deal with it, NOT focusing on the how, the why or what S%&! has happened. But what if it happens LARGE and you’re up to eyes in it? It’s stinking up your life, your mind and most importantly your spirit and your SOUL? “LARGE S%&! happens too. Deal with it.” Again HOW you cope with “it”, and WHAT you do about “it” IS what matters the most. Because this crap leads to “stinking thinking” and dark...
“80% OF SUCCESS IS SHOWING UP!” "SHOWING UP" is about Self-Responsibility. Showing up for your boxing classes is about taking responsibility for YOUR fitness and wellness. This is not always easy. Sometimes we have to master our thoughts and emotions before class, in order to tackle our body/mind and boxing skills in class. If an episode of ‘Stinking Thinking’ is interfering with SHOWING UP you have 2 choices: Choice #1 : Try to fix your mindset, change your channel, think about or remember how GREAT YOU WILL FEEL after your class… Choice #2: Suck it up. Grab your gym bag and...