ROUND 3: VFF STRENGTH/WEIGHT TRAINING PHASE I >> JAN 4 - FEB 8, 2023
Each seven (7) Week Session/Course consists of six (7) LIVE ZOOM classes (1x/Week) using Phoenix Boxing's periodized (systematic progression) PHASE I STRENGTH/WEIGHT TRAINING SYSTEM. You will learn proper lifting techniques. set and repitition ranges enabling your body to adapt and improving muscle and strength development/improvements
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EQUIPMENT NEEDED:
- Stability Ball appropriate for your height
- Dumbells (individual bumbells or adjustable dumbells
*Ranging from apprx 5lbs - 40/50lbs+)
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