>>HOW IT WORKS<<
A) PWP BOXER GOAL/CHALLENGE:
2000+ punches in 60 minutes
B) PWP BOXOLOGY:
4 boxers per heavy bag rotating every 20 seconds
= each boxer has 60 seconds/1 minute off/rest interevals
= 20 seconds punching (ON) & 60 seconds (OFF)
>>ROUND 5 = 6 WEEK TRAINING PLAN - JUST GYATC<<
Your coaches will outline and demo the specific PWP Training plan/skills in class demos and it will differ from Level 1 - 6 regular weekly training/skills
PWP 2025 WILL OCCUR IN WEEK 6 OF ROUND 5 = SUNDAY JUNE 8TH
C) PWP BREAKDOWN/FORMULA:
23 reps in 20 seconds (in & out 1-2s ) = 46 total punches
x 45 punching intervals/sets in 60 minutes
= 46 punches (23 in & out 1-2 reps) x 45 intervals/sets = 2,070 total punches
D) VOLUNTEERS NEEDED + SPECTATORS WELCOME:
- Counters & Hydration Heros needed
- Friends and family welcome to come and watch
D) FUNDRAISING 101: HOW IT HAPPENS
- Personal/Individual + Company/Corporate
- All done online via PBA PWP webpage link to PWP-CHEO PAGE
E) 2025 PWP-CHEO FUNDRAISING GOAL
- Start with $15,000.00 and see if we can beat $30,000.00+ from last year!
F) 2025 PWP DATE & SCHEDULE:
- Sunday June 8, 2025
- Teams of 4 boxers per heavy bag x 3 heavy bags = 12 boxers per hour
= MAXIMUM OF 48 PWP BOXERS
= 12 BOXERS (3 TEAMS X 4 BOXER) PER HOUR + 6 COUNTERS
= FOUR (4) ONE (1) HOUR TIME SLOTS
- Group 1: 9am - 10am (12 Boxers + 6 Counters)
- Group 2: 10:30am - 11:30am (12 Boxers + 6 Counters)
- Group 3: 12:00pm - 1:00pm (12 Boxers + 6 Counters)
- Group 4: 1:30pm - 2:30pm (16 Boxers + 6 Counters)
>>PWP 2025 HOME PAGE<<
PREVIOUS PWP YEARS
