VIRTUAL FIGHTING FIT 2.0 2020 - 2021 ROUNDS/COURSES SCHEDULE
Each 8 Week Round/Course consists of 8 classes (1x/Week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony. ***COVID-19 UPDATE - THE 2020-2021 REGISTRATION WILL RE-OPEN SOON*** WE ARE CURRENLY WORKING WITH OTTAWA PUBLIC HEALTH TO ENSURE WE CAN SAFETLY RE-OPEN & OPERARE CLASSES WITHOUT RISKING THE HEALTH OF OUR BOXERS & COACHES.
Courses will progress weekly in regards to skill sets, drills, and training intensity. Classes will consist of circuit training stations in 2-3 minute intervals/rounds of skipping, shadow boxing, heavy bag, speed bag, reflex bag & bodyweight strength exercises.