Each 8 Week Course consists of (SMALL GROUP MAX 12 BOXERS) classes (1x/Week) using Phoenix Boxing's Skill, Strength & Conditioning System; periodized (systematic progression) circuit training classes consisting of 2-3 minute rounds/stations of shadow boxing, heavy bag, hand pads, skipping & body weight strength & core exercises.You will learn, practice and master traditional boxing techniques, drills and skills. ROOKIES CAN REGISTER FOR A COURES(S) OR PRIVATE SESSIONS IN ANY BLOCK/COURSE.
ROOKIES CAN REGISTER FOR A COURES(S) OR PRIVATE SESSIONS IN ANY BLOCK/COURSE.
OUR COACHES WILL CHALLENGE YOU MENTALLY & PHYSICALLY TO BREAK THROUGH SELF-IMPOSED LIMITS ENABLING YOU TO
[NOT] your average cardio kick-boxing, or boxercise class or prpgram
Phoenix Boxing's style and system is completely unique and original.
[NOT] your typical 'warm and fuzzy' fitness program.
Phoenix Boxing's roots are athletics. You will work hard. You will sweat. But, you will ENJOY it and you'll get results!
[NOT] An open-ended, on-going fitness 'CLASS' that lacks weekly progressions.
Phoenix Boxing runs PERIODIZED and PROGRESSIVE COURSES.You will learn new skills and your training intensity will vary each week.
[NOT] Quantity; Cramming large or unlimited participants into a room.
Phoenix Boxing focuses on QUALITY. Personalized Coaching - We know your name and take attendance!
[NOT] A flexible fitness membership or pass. *Flexibility may initially 'seem' appealing, however research (Havard Business School) shows that flexible fitness memberships and passes are rarely used and therefore a waste of time and money.
Phoenix Boxing courses are STRUCTURED and require A COMMITMENT. This lack of flexibility encourages you to take responsibility for your SUCCESS and results!
[NOT] The "Status-Quo" - Cheap prices for a mediocre workout.
Phoenix Boxing's course fees are WORTH IT! Our specialized training is money well spent!