Each 8 Week Course consists of (SMALL GROUP MAX 12 BOXERS) classes (1x/Week) using Phoenix Boxing's Skill, Strength & Conditioning System; periodized (systematic progression) circuit training classes consisting of 2-3 minute rounds/stations of shadow boxing, heavy bag, hand pads, skipping & body weight strength & core exercises.You will learn, practice and master traditional boxing techniques, drills and skills.
WHAT WE ARE NOT VS THE PHOENIX ADVANTAGE
WHAT PHOENIX BOXING IS NOT
AND WHY THAT'S BETTER FOR YOU
[NOT] your average cardio kick-boxing, or boxercise class or prpgram
Phoenix Boxing's style and system is completely unique and original.
[NOT] your typical 'warm and fuzzy' fitness program.
Phoenix Boxing's roots are athletics. You will work hard. You will sweat. But, you will ENJOY it and you'll get results!
[NOT] An open-ended, on-going fitness 'CLASS' that lacks weekly progressions.
Phoenix Boxing runs PERIODIZED and PROGRESSIVE COURSES.You will learn new skills and your training intensity will vary each week.
[NOT] Quantity; Cramming large or unlimited participants into a room.
Phoenix Boxing focuses on QUALITY. Personalized Coaching - We know your name and take attendance!
[NOT] A flexible fitness membership or pass. *Flexibility may initially 'seem' appealing, however research (Havard Business School) shows that flexible fitness memberships and passes are rarely used and therefore a waste of time and money.
Phoenix Boxing courses are STRUCTURED and require A COMMITMENT. This lack of flexibility encourages you to take responsibility for your SUCCESS and results!
[NOT] The "Status-Quo" - Cheap prices for a mediocre workout.
Phoenix Boxing's course fees are WORTH IT! Our specialized training is money well spent!