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2022 ROUNDS/COURSES

Each 8 Week Round/Course consists of 8 classes (1x/Week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.
***COVID-19 UPDATE - THE 2020-2021 REGISTRATION WILL RE-OPEN SOON*** WE ARE CURRENLY WORKING WITH OTTAWA PUBLIC HEALTH TO ENSURE WE CAN SAFETLY RE-OPEN & OPERARE CLASSES WITHOUT RISKING THE HEALTH OF OUR BOXERS & COACHES.

1
August 31 - October 24 2020

CANCELLED DUE TO COVID-19!

SEE THE VIRTUAL FIGHTING FIT PROGRAMS
2
October 26 - December 19 2020

CANCELLED DUE TO COVID-19!

SEE THE VIRTUAL FIGHTING FIT PROGRAMS
3
January 7 - February 29 2021

CANCELLED DUE TO COVID-19!

SEE THE VIRTUAL FIGHTING FIT PROGRAMS
4
March 2 - April 25 2021

SCHEDULE & REGISTRATION COMING SOON!

SEE THE VIRTUAL FIGHTING FIT PROGRAMS
5
April 27 - June 13 2021

SCHEDULE & REGISTRATION COMING SOON

SEE THE VIRTUAL FIGHTING FIT PROGRAMS
6
July 14 - August 20 2020

CANCELLED DUE TO COVID-19 SHUTDOWN!

SEE THE VIRTUAL FIGHTING FIT PROGRAMS

Courses will progress weekly in regards to skill sets, drills, and training intensity. Classes will consist of circuit training stations in 2-3 minute intervals/rounds of skipping, shadow boxing, heavy bag, speed bag, reflex bag & bodyweight strength exercises.

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