HOLISITIC NUTRITION PROGRAMS
What is Holistic Nutrition?
Holistic Nutrition is a natural approach to health and wellbeing. Instead of focusing on just one aspect of the person, or taking a one size fits all approach, holistic nutrition evaluates the complete health history, lifestyle habits, emotional, spiritual, and physical health and current dietary habits of an individual to determine the root cause of his or her health issues. A holistic approach to your diet encourages an understanding of fundamental nutrition principles.
Here are just some of the issues Holistic Nutrition can help with:
- Cravings
- Digestive health
- Increased energy
- Mood / Happiness / Depression / Anxiety
- Detoxification
- Dietary changes
- Food allergies or sensitivities
- Disease prevention
- Hormone issues
- Acne/skin conditions
- Improved sleep
- Weight-loss
- Sport Nutrition to make the most out of your workouts and recovery
- Increased overall Wellbeing
- Stress Management
*The goal is to empower and educate you as a client to improve your health with the use of natural, nutrient rich foods, possible supplementation and lifestyle recommendations.
Nutritional Consultation
Individual consultation sessions are held one-on-one. We will do an assessment of your current health, diet and lifestyle and talk about what your health goals are and make a plan how to reach those goals.
**As a Holistic Nutritionist, my belief is that we all are biochemically unique, therefore, it is important to me to learn as much about you as I can and from there create a comprehensive nutritional and lifestyle plan that take into account your unique needs; health and activity level, age, stress level, budget and interests.
What you can expect from sessions with me:
- Dietary and Lifestyle Assessments
- Personalized nutrition recommendations
- Supplement recommendations
- Meal plans for your specific health goals
- Recipes suggestions based on your likes and dislikes
- Handouts that are relevant to your health issues
- Email or phone support for any questions or concerns between sessions
