Holistic Nutrition is a natural approach to health and wellbeing. Instead of focusing on just one aspect of the person, or taking a one size fits all approach, holistic nutrition evaluates the complete health history, lifestyle habits, emotional, spiritual, and physical health and current dietary habits of an individual to determine the root cause of his or her health issues. A holistic approach to your diet encourages an understanding of fundamental nutrition principles.
Here are just some of the issues Holistic Nutrition can help with:
Mood / Happiness / Depression / Anxiety
Food allergies or sensitivities
Sport Nutrition to make the most out of your workouts and recovery
Increased overall Wellbeing
*The goal is to empower and educate you as a client to improve your health with the use of natural, nutrient rich foods, possible supplementation and lifestyle recommendations.
Individual consultation sessions are held one-on-one. We will do an assessment of your current health, diet and lifestyle and talk about what your health goals are and make a plan how to reach those goals. **As a Holistic Nutritionist, my belief is that we all are biochemically unique, therefore, it is important to me to learn as much about you as I can and from there create a comprehensive nutritional and lifestyle plan that take into account your unique needs; health and activity level, age, stress level, budget and interests.
What you can expect from sessions with me:
Dietary and Lifestyle Assessments
Personalized nutrition recommendations
Meal plans for your specific health goals
Recipes suggestions based on your likes and dislikes
Handouts that are relevant to your health issues
Email or phone support for any questions or concerns between sessions