COVID-19 "FIGHTING FIT" PART B CIRCUIT SHADOW BOXING & STRENGTH: WEEKS 1 & 2

PART B. CIRCUIT: X 3 ROUNDS/STATIONS

APPROX 2 MIN. EACH: WEEKS 1 & 2

1: SHADOW BOXING: SEE VIDEOS BELOW LEVEL 1-6 ( 5 VIDEOS)

2. SHADOW BOXING " " "

3: STRENGTH:SEE VIDEO BELOW LEVEL 1-6 ( ONE (1) VIDEO ALL LEVELS)

*TAKE APPROX. 30 SECOND BREAK BETWEEN ROUNDS/STATIONS

**REPEAT ROUNDS/STATIONS 1-3 X 3 ( 9 STATIONS)

SHADOW BOXING VIDEOS LEVELS 1-6 WEEKS 1 & 2:

FOLLOW THE VIDEO BASED ON YOUR LEVEL

STRENGTH TRAINING VIDEO LEVEL 1-6 WEEKS 1 & 2:

ALL LEVELS (1-6) FOLLOW THE SAME VIDEO