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Phoenix 101
Punching with Purpose
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COVID-19 "FIGHTING FIT" PART B CIRCUIT SHADOW BOXING & STRENGTH: WEEKS 1 & 2
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COVID-19 "FIGHTING FIT" PART B CIRCUIT SHADOW BOXING & STRENGTH: WEEKS 1 & 2
PART B. CIRCUIT: X 3 ROUNDS/STATIONS
APPROX 2 MIN. EACH: WEEKS 1 & 2
1: SHADOW BOXING: SEE VIDEOS BELOW LEVEL 1-6 ( 5 VIDEOS)
2. SHADOW BOXING " " "
3: STRENGTH:SEE VIDEO BELOW LEVEL 1-6 ( ONE (1) VIDEO ALL LEVELS)
*
TAKE APPROX. 30 SECOND BREAK BETWEEN ROUNDS/STATIONS
**REPEAT ROUNDS/STATIONS 1-3 X 3 ( 9 STATIONS)
SHADOW BOXING VIDEOS LEVELS 1-6 WEEKS 1 & 2:
FOLLOW THE VIDEO BASED ON YOUR LEVEL
STRENGTH TRAINING VIDEO LEVEL 1-6 WEEKS
1 & 2:
ALL LEVELS (1-6) FOLLOW THE SAME VIDEO
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