COVID-19 "FIGHTING FIT" HOME WORKOUT PROGRAM - ROUND 3: WEEKS 5 & 6 (LEVELS 1-6)

A. WARM-UPS X 3 (APPROX 2 MINUTES EACH) ALL LEVELS 1-6

1: DYNAMIC STRETCHES

2: SHADOW BOXING

3. SHADOW BOXING

B. CIRCUIT: X 3 ROUNDS/STATIONS - APPROX 2 MINUTES EACH.

ROUND/STATION # 1: SHADOW BOXING: BASED ON LEVEL (1-6)

ROUND/STATION # 2: SHADOW BOXING: BASED ON LEVEL (1-6) ROUND/STATION # 3: STRENGTH ( PUSHUPS & LUNGES: ALL LEVELS)

*TAKE APPROX. 30 SECOND BREAK BETWEEN ROUNDS/STATIONS

**REPEAT ROUNDS/STATIONS 1-3 X 3 ( 9 STATIONS)

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ROUNDS/STATIONS # 1 & 2: SHADOW BOXING VIDEOS: FOLLOW VIDEO BASED ON YOUR CURRENT LEVEL

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ROUND/STATION # 3: STRENGTH: BODY-WEIGHT MOVEMENTS X 2

1. PUSH-UPS ( HANDS WIDE)

2. PUSH-UPS ( HANDS CLOSE)

3. SQUATS

4. LUNGES

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C. PUNCH-OUTS X 3: ALL LEVELS (APPROX 2 MINUTES EACH)

ROUND # 1: X 50%

ROUND # 2: X 75%

ROUND # 3: X 100%

D. INNER FITNESS: POST WORK-OUT MEDITATION ( APPROX 5 MINUTES)