COVID-19 "FIGHTING FIT" HOME WORKOUT PROGRAM - ROUND 2: WEEKS 3 & 4 (LEVELS 1-6)
A. WARM-UPS X 3 (APPROX 2 MINUTES EACH) ALL LEVELS 1-6
1: DYNAMIC STRETCHES
2: SHADOW BOXING
3. SHADOW BOXING
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B. CIRCUIT: X 3 ROUNDS/STATIONS - APPROX 2 MINUTES EACH.
ROUND/STATION # 1: SHADOW BOXING: BASED ON LEVEL (1-6)
ROUND/STATION # 2: SHADOW BOXING: BASED ON LEVEL (1-6) ROUND/STATION # 3: STRENGTH ( PUSHUPS & LUNGES: ALL LEVELS)
*TAKE APPROX. 30 SECOND BREAK BETWEEN ROUNDS/STATIONS
**REPEAT ROUNDS/STATIONS 1-3 X 3 ( 9 STATIONS)
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ROUNDS/STATIONS # 1 & 2: SHADOW BOXING VIDEOS: FOLLOW VIDEO BASED ON YOUR CURRENT LEVEL
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ROUND/STATION # 3: STRENGTH: BODY-WEIGHT MOVEMENTS X 2
1. PUSH-UPS
2. LUNGES
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C. PUNCH-OUTS X 3: ALL LEVELS (APPROX 2 MINUTES EACH)
ROUND # 1: X 50%
ROUND # 2: X 75%
ROUND # 3: X 100%
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