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PHOENIX BOXING COURSES



8-WEEK SKILL, STRENGTH & CONDITIONING SYSTEM 

 

Each course consists of 8 classes (1x/week) using Phoenix Boxing's scientifically periodized (systematic progression) training system. You will learn traditional boxing techniques, drills and skills and practice them repeatedly - focusing on your body - mind harmony.

STRUCTURED COURSES

Courses will progress weekly in regard to skills sets, drills and training intensity. Classes will consist of circuit training stations in 2-3 minute intervals/rounds of skipping, shadow boxing, heavy bag, speed bag, reflex bag & bodyweight strength exercises.

 

***UPDATE: SUMMER SESSION ( JULY/AUGUST) CANCELLED***

DUE TO CHAMPAGNE FITNESS CENTRE'S EXTENDED SUMMER MAINTENANCE PERIOD: JUNE 20TH - AUGUST 22ND

UPCOMING 2016-17 COURSES/SESSIONS

ROUND 1: AUGUST 29 - OCTOBER 22 2016

EARLY REGISTRATION OPEN!

$15-20 SAVINGS END AUGUST 15TH @ MIDNIGHT!

» SEE THE SCHEDULE AND REGISTER

ROUND 2: OCTOBER 24 - DECEMBER 17 2016

EARLY REGISTRATION OPEN!

$40 SAVINGS END AUGUST 15TH @ MIDNIGHT!

ROUND 3: JANUARY 2 - FEBRUARY 25 2017

EARLY REGISTRATION OPEN!

$50-60 SAVINGS END AUGUST 15TH!

ROUND 4: FEBRUARY 27 - APRIL 22 2017

EARLY REGISTRATION OPEN!

$50-60 SAVINGS AVAILABLE NOW!

» SEE THE SCHEDULE AND REGISTER 

ROUND 5: APRIL 24 - JUNE 17 2017

EARLY REGISTRATION OPEN!

$50-60 SAVINGS AVAILABLE NOW!

 

 


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