BLOCK 1: MARCH 29 - MAY 3RD 2022 

 

Each 6 Week Course consists of (SMALL GROUP MAX 6 BOXERS) classes (1x/Week) using Phoenix Boxing's Skill, Strength & Conditioning System; periodized (systematic progression) circuit training classes consisting of 2-3 minute rounds/stations of shadow boxing, heavy bag, hand pads, skipping & body weight strength & core exercises. You will learn, practice and master traditional boxing techniques, drills and skills. 
ROOKIES CAN REGISTER FOR A COURES(S)
OR PRIVATE SESSIONS IN ANY BLOCK/COURSE.

OUR COACHES WILL CHALLENGE YOU MENTALLY & PHYSICALLY TO BREAK THROUGH SELF-IMPOSED LIMITS ENABLING YOU TO

IGNITE YOUR INNER CHAMPION! 

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***COVID-19 OMICRON & GYM RE-OPENING UPDATE***
Despite the removal of COVID-19 Restrictions regarding Vaccine Passports and capacity limits; Champagne Fitness Centre's closure will be extended
due to needed restoration work termed "Lifecycle Program" = construction on the structural foundation of the building for 3 months starting in April
and re-open in August when the work is completed.
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***NEW/TEMPORARY LOCATION: MARCH - AUGUST 2022***
Jules Morin Field House 3 blocks from Phoenix Boxing @ Champagne Fitness Centre 321 King Edward Avenue
 
 
WHAT WE ARE NOT VS THE PHOENIX ADVANTAGE
WHAT PHOENIX BOXING IS NOT  AND WHY THAT'S BETTER   FOR YOU
[NOT] your average cardio kick-boxing, or boxercise class or prpgram Phoenix Boxing's style and system is completely unique and original.
[NOT] your typical 'warm and fuzzy' fitness program. Phoenix Boxing's roots are athletics. You will work hard. You will sweat. But, you will ENJOY it and you'll get results!
[NOT] An open-ended, on-going fitness 'CLASS' that lacks weekly progressions. Phoenix Boxing runs PERIODIZED and PROGRESSIVE COURSES. You will learn new skills and your training intensity will vary each week.
[NOT] Quantity; Cramming large or unlimited participants into a room. Phoenix Boxing focuses on QUALITY. Personalized Coaching - We know your name and take attendance!
[NOT] A flexible fitness membership or pass. *Flexibility may initially 'seem' appealing, however research (Havard Business School) shows that flexible fitness memberships and passes are rarely used and therefore a waste of time and money. Phoenix Boxing courses are STRUCTURED and require A COMMITMENT. This lack of flexibility encourages you to take responsibility for your SUCCESS and results!
[NOT] The "Status-Quo" - Cheap prices for a mediocre workout. Phoenix Boxing's course fees are WORTH IT! Our specialized training is money well spent!

 

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