ROUND 2: VFF STRENGTH/WEIGHT TRAINING PHASE I >> NOV 2 - DEC 7, 2022

Each six (6) Week Session/Course consists of six (6) LIVE ZOOM classes (1x/Week) using Phoenix Boxing's periodized (systematic progression) PHASE I STRENGTH/WEIGHT TRAINING SYSTEM. You will learn proper lifting techniques. set and repitition ranges enabling your body to adapt and improving muscle and strength development/improvements

+ ACCOUNTABILITY & SUPPORT: 30 minute Zoom 1 on 1 Coaching (x 1/session)

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EQUIPMENT NEEDED:

- Stability Ball appropriate for your height

- Dumbells (individual bumbells or adjustable dumbells

*Ranging from apprx 5lbs - 40/50lbs+)

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COURSE SCHEDULE:

Wednesdays: November 2 - December 7, 2022
PHASE 1: 7:45pm- 8:45pm (60 minutes)

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EARLY REGISTRATION SAVINGS

EARLY REGISTRATION SAVING	AVAILABILITY	6-WEEK COURSE FEE
$25 OFF:	August 15th to August 29th @ midnight	$155.00
$20 OFF:	August 30th to September 12th @ midnight	$160.00
$15 OFF:	September 13th Oct 3rd @ midnight	$165.00
Regular prices	Oct 4th @ 12:01am	$180.00

Register Now

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Round 2: VFF STRENGTH/WEIGHT TRAINNG PHASE 1 November 2 - December 7, 2022

$160.00

Welcome Rookies

Step 1
If you haven't already, check out our 7 Pillars of Boxing 4 Better Living video below to find out what we're all about :

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Questions? Get in Touch!

For any questions please contact us at:
Email:info@phoenixboxing.ca

Online Payment

*Prices are shown before HST. Credit card options include Visa, MasterCard, American Express.

Refund Policy

1. No refunds after course start date.
2. Credits coupons may be given depending on circumstances
*If any course/class is cancelled by Phoenix Boxing after payment is received - full credit coupons will be given.