ROUND 1: VFF STRENGTH/WEIGHT TRAINING PHASE I >> SEPTEMBER 14 - OCTOBER 19, 2022
Each six (6) Week Session/Course consists of six (6) LIVE ZOOM classes (1x/Week) using Phoenix Boxing's periodized (systematic progression) PHASE I STRENGTH/WEIGHT TRAINING SYSTEM. You will learn proper lifting techniques. optimal set and repetition ranges enabling you to get stronger gain muscle and definition.
+ ACCOUNTABILITY & SUPPORT: 30 minute Zoom 1 on 1 Coaching (x 1/session)
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PB STRONG >> EQUIPMENT NEEDED:
- Stability Ball appropriate for your height
- Dumbells (individual bumbells or adjustable dumbells
*Ranging from apprx 5lbs - 40/50lbs+)
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COURSE SCHEDULE: Wednesdays: September 14 - October 19, 2022
PHASE 1: 7:45pm- 8:45pm (60 minutes)
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EARLY REGISTRATION SAVINGS
|
|
AVAILABILITY |
6-WEEK |
|
$25 OFF: |
August 15th to August 29th @ midnight |
$155.00 |
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$15 OFF: |
August 30th to Sept 12th @ midnight |
$165.00 |
|
Regular prices |
September 13th @12:01am |
$180.00 |
Questions? Get in Touch!
For any questions please contact us at:
Email:info@phoenixboxing.ca
Online Payment
*Prices are shown before HST. Credit card options include Visa, MasterCard, American Express.
Refund Policy
1. No refunds after course start date.
2. Credits coupons may be given depending on circumstances
*If any course/class is cancelled by Phoenix Boxing
after payment is received - full credit coupons will be given.
